Personal Training

 

As insurance companies and Medicare continue to decrease healthcare services it will become increasingly imperative to maintain an active and healthy lifestyle.  We provide restorative fitness, strength and balance training for anyone who just needs to get started. Kathleen Hentschel is an ACSM certified personal trainer and Group Exercise Instructor with 17 years experience in physical rehabilitation. If you have never exercised before, if you are very over weight, if you are new to exercise, if you are over 50, recovering from injury, or if you just don't feel you are ready to go to a traditional commercial gym call Kathleen 845-642-9282.

provide restorative fitness, strength and balance training for those people who have no idea where to start on their fitness journey.